And channeluv, you probably were already trying to eat better/more balanced before embarking on 1.5 hr. long rides.
Maybe another person (not you) who had a really unhealthy diet, then changed diet and did this time period for cycling, it would work for awhile and drop weight, etc.
Guess age, etc. and other health conditions would be factors too.
Yes, half an hr. of indoor spinning helps like anything else. I don't do indoor spinning. I just cycle less outdoors during the winter/rainier seasons.
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08-07-2010, 10:55 PM #4
Of sky 'n earth
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My Personal blog on cycling & other favourite passions.
遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.
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