Emily's suggestion to ride for a purpose..to do something/get something other than just cycling is a good way to ease back without much pressure on yourself. After all, the primary focus to get the food from the store, not to do the cycling.

Be fair to yourself. Even the best of us, go through times during the year, where one lost some mojo for awhile. Nice to do other hobby/interest/sport that has nothing to do with cycling during that time.