Kirsten
run/bike log
zoomylicious
'11 Cannondale SuperSix 4 Rival
'12 Salsa Mukluk 3
'14 Seven Mudhoney S Ti/disc/Di2
I don't do gel/gu either. Gag. I second the suggestions you've been given and will also suggest the gummies that luna and the honey stinger people make.
If you try the goopy honey stingers, throw the packets away asap - they will glue themselves to everything
I've also just used candy - peanut m&ms are good if you can eat.
At least I don't leave slime trails.
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2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
Kirsten
run/bike log
zoomylicious
'11 Cannondale SuperSix 4 Rival
'12 Salsa Mukluk 3
'14 Seven Mudhoney S Ti/disc/Di2
luna moons also good.
"My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks
Whatever you can eat on the go.Some of the gels have pretty nasty taste+texture, but if you've tried several brands (Gu, hammer, powergel, etc) I'd just try something else. I can't chew bloks/chomps at that pace, but sharkies and Luna moons and Sport Beans are much smaller.
For Real Food (tm), bananas are also a good choice.
As Oak suggested, the other option is sports drink. The advantage is you can get water+drink in one bottle if it's not mixed too strong. You might not need to worry too much about precise calorie intake depending on how long you expect the race to take.
Good luck!
Gu chomps...love em.
For a sprint distance tri, depending on your body, you could probably get away with a sports drink and maybe something to eat if your stomch gets growly. Sports beans are a nice. There's also Lara Bars, these raw food bars that taste really clean and go down easy. Mars bars, oreos or brownies are definitely edible and can give a nice energy boost if you don't mind the sugar content.