Quote Originally Posted by katluvr View Post
BTW...I was supposed to do 3 runs this week and I did ALL 3 of them.
Finally, completed a week in the training plan as outlined!
Awesome.

I can't use the treadmill as any kind of representation of normal traveling speed on the road, and sometimes it messes up my cadence and the way I run on the road for the next 1-2 runs, too. Maybe you were just down on yourself after the treadmill experience and your run reflected it, or maybe you're just on a slower week, OR maybe the other person is what you need. Probably a little of everything. Stay positive.