226.4

I've been doing a 5k every day this week since Sunday - mostly walking, but working up to jogging - and yesterday I jogged about a third of it, and I felt fine when I got home, but my right knee was a little tender and the balls of my feet were both burning from the neuromas, so I hopped on the bed with some ice packs and got some work done.

An hour later I could barely put any weight on my knee, and it got progressively worse through the day, in spite of periodic icing. I can walk on it, but it hurts. I can sit with it elevated (RICE), but it hurts a lot when I try to move again. 20 minutes of immobility takes its toll.

I've got an appointment with my chiro this morning at 10:30. I'm hoping he can fix me up. If not, I'll have to go see my GP and have her hook me up with PT, which can take days. I don't have days. I want to get back to my run-walk schedule. It was really productive and I was actually making progress.

Roxy