
Originally Posted by
e.e.cummings
I will sound an info-mercial myself, but what worked for me was Tony Horton's 10 minute workout Abs workout.
Whew. For a brief second there I was thinking of Tony Little 
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager