Quote Originally Posted by OakLeaf View Post
I'd just add that I haven't seen too many yoga DVD's, but none of them that I've seen really talk about mulabandha. It's really part of all yoga, my teacher is constantly emphasizing it, but I guess the DVDs are too embarrassed to talk about it. If you're specifically working on pelvic floor issues, constantly remind yourself about the root lock in your yoga practice!
My first yoga teacher focused on it. It really changed my practice (and a few other things) very much for the better.