I can't do the chocolate syrups or powder mixes...blech!!! If I want chocolate milk for a recovery drink, I'll go out and buy a carton of Skinny Cow chocolate milk. It has a higher protein content (11 grams) than any other ready-made chocolate milk on the market...and it tastes simply awesome. Much better than any homemade concoction that I could make with syrup or powder...that's for sure.