Quote Originally Posted by tulip View Post
I learned from my dog trainer, of all people, to walk and sit and stand like a dancer or like Queen Elizabeth. I put that in my head, and it's slowly becoming a good habit. Driving is the hardest for me--Queen Elizabeth didn't drive! Luckily I don't have to drive often--once a week or so to the grocery store.
A friend of mine lives in Windsor and says Elizabeth II can be seen driving around town. And SHE drives, she is not being driven!

I probably spend at least an hour in my car every day since moving up to Edmonton. I do try to use the time to check my posture. One of my problems that I've been working on in Pilates is that I tuck my pelvis too much, so if I'm at a long stop light, I'll check -- is my pelvis neutral? Shoulders and neck relaxed, etc.?

Maybe I'll pretend I'm the Queen when I'm out running my errands this afternoon.