Great thread! I'm an apple too -- all my weight is in my torso, but I have normal/thin arms, legs and no butt.

I have hypothyroidism,HBP and am post-menopausal. Still I keep fighting the battle of the bulge. I'm not losing the war, but I'm not winning either. I eat right, exercise and just try like heck not to gain any weight. But I am 28% body fat and I feel it.

The posture tips are good.. gets us all to thinking! Thanks, Knot!!