Quick Test: do your back, hips, or shoulders ever hurt? - lower back - rarely. Known for muscle spasms in around shoulder blade and stiff shoulders

If you "fix your posture" so it is perfect, does it look different than how you normally stand? Does it feel like too much work? Yes

Do you have a belly "pooch" that disappears when you "suck it in"?
I have the pooch that disappears, and the pooch (lower) that does not. The part that does not is in the same area as my long ago surgery - more recent surgery used the DaVinci machine)

Do you have the beginnings of a dowager's hump or old lady hump? Nope

Do you lock your knees when you stand still? I am actually unsure on this one, will pay attention

Do you have stress incontinence? Occasionally

Not that there was any doubt that I need more core work - but this was helpful.

Thanks Knotted - I wish that you were close enough that I could make an appointment with you!