Quote Originally Posted by tulip View Post
Everything Knott said...plus Pilates (good, classical Pilates-you've heard it all before). I was amazed at the difference Pilates made in the shape of my middle. It helped my posture, too. And my back pain disappeared.
Are you referring to something they call "mat" Pilates - not Reformer? My club doesn't charge extra for the former but they do for the latter. Currently I have no extra time for an additional class - but winter is coming - I will look into this.