I agree that you have to be careful. You're most likely gaining muscle so that doesn't change your weight but it sure changes your silhouette. Measuring yourself with a tape might be another way of seeing your progress (or seeing your you fit in your old pants!).
How do you feel about your body (not about your weight loss)? is also a good question to ask.
Take care!!
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Thread: Stuck
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01-12-2006, 09:14 AM #1
Northern Amazon
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- Apr 2005
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- Vancouver, BC
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01-12-2006, 02:59 PM #2
But I don't run anymore?
- Join Date
- Jun 2005
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- 160
Do you calorie count now, or do you go by paying attention to when you're no longer hungry? You might try switching from one to the other. I broke through a 2 year plateau that way.
Also, I think it was you that posted an awsome women's ride poster a while back. Is there any chance you could email me a high-res copy? I'd love to use a similar one here.
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