You know, that chart made a lot of sense to me, even as someone with no scientific background. Almost every weird symptom I have had in my adult life was on there... after my debacle three years ago, with no real resolution (yea tell me I have fibromyalgia because there's nothing else to say), I realized after looking at the chart, that I do know I have allergies and asthma. And all the stomach issues, skin issues, rashes, hives, palpitations, blah, blah, blah are caused either by stress, which induces a histamine response, or some some environmental trigger that switches from year to year. If I treat the allergies and keep the stress down, I am healthy.
When I was around 34-35, I started having the palpitations, followed by a long bout of asthma and hives. I went from specialist to specialist, with little resolution. When the stress went away (I quit teaching aerobics 7 days a week, moved across the country, and got away from the dust in AZ) most of it went away for years. I know that a certain level of exercise, which is basically over training for me also induces these symptoms, even without any asthma showing up.
Thanks!
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport