Couple of Newbie Questions?

[tulip]

Nice bike, Amy. MS 150 is totally doable in your timeframe.

Your back is likely hurting because...

1. Bike Fit. Get a professional bike fit. It'll be $100-$200, so if that is in your budget, do it. It will likely help by tweaking your bike and perhaps making some changes to the stem.

2. Your position: I bet you are scrunching your shoulders up to your ears when your ride. Relax your shoulders, keep your elbows slightly bent. #1 and #3 will help.

3. Core strength: If you are scrunching your shoulders up to your ears, you are not using your core to hold your body on the bike--you are leaning on your bars. Do Pilates or other core strengthening exercises regularly to correct this.

Enjoy your rides!

[amy26]

Thanks, Tulip.

I found a place that does a "Starter Fit" for $75. I think I'll give that a go.

[tulip]

Thanks, Tulip.

I found a place that does a "Starter Fit" for $75. I think I'll give that a go.

Okay, but...just be sure they know what they are doing. It should take an hour or so (or more--mine took 2), and they should do measurements, not just look you over. Ask what is included in the Starter Fit as opposed to their Regular Fit (assuming they have one). I'd hate for you to spend $75 for basically nothing.

And be sure to work on your core and position. Even if your bike fits you perfectly, you still need a strong core and good position. And they don't cost anything!

[tulip]

Some shops will include a professional fitting if you buy the bike from them, or give you a discount. Since you just bought your bike, you might ask them about that.

[amy26]

Thanks - here's the starter fit description, let me know what you think.

[tulip]

Thanks - here's the starter fit description, let me know what you think.

The description says they "observe." Call them and ask them if adjustments are included. It seems like they know what they are doing from the website, but make sure that the Starter Fit will actually result in bike adjustments if you need them. Of course, changing out a stem, for example, will be extra, but moving the saddle and adjusting your cleats should be included (as opposed to just "observing" and telling you what needs to be tweaked).

Giving you position pointers is good. Be sure to ask them questions and tell them where you feel discomfort.

[TxDoc]

Thanks - here's the starter fit description, let me know what you think.

I would suggest to keep shopping for a fitting service before you decide where to go.

And, if you like the Retul system, there's also a couple of place around the area that offer that - RPM sports is one of them.

Good luck for the fit and for the MS-150!