Keeping the legs toned not bulky. That's a new take on high cadence I've never heard before.Originally Posted by przc
Heaven forfend a woman should have visible muscles. Or be able to use a larger gear than a man and pass his sorry butt...
Pedal at your happy cadence, change gears to change speeds.
"Drop into a lower gear and spin to win!" I'll have to remember that next time someone is going too fast for me to keep up and I need to make her slow down. (Your current speed is already awesome, and if you keep riding you are going to get much faster.)
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Thread: How can i get my speed up???
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07-28-2010, 06:02 AM #13
Don't whine
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Last edited by KnottedYet; 07-28-2010 at 06:25 AM.
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