Hate this elbow pain!

[beccaB]

One of the things my PT had me do was to rest my elbow on my knee with my palm down and hold a hammer so that I could move the hammer-head back and forth in a half circle. That was to build strength and flexibility in the muscles and tendons around the elbow.

[jenniferh]

Me three. I had no elbow pain when I got my bike, then at my 2nd fitting the lbs moved my saddle forward. After a short ride I knew it was no good and I moved it back. Of course, I don't know exactly where it was and I can't find the perfect spot again. Now I have constant pain in my left elbow when I straighten it. I am clueless about what to try. Forward, back? I just don't know where to start.