congrats on the ride!!! how long did the ride take?


i would make a suggestion of drinking one water bottle per hour instead of every 10 miles.


also the higher the effort the slower food is digested. at a very relaxed pace you can get food into your system, but remember that some foods take 3-6 hours to get absorbed.

it is very important to eat right after a workout and snack for the next for four hours. after that your body goes back to its norm. that way your body has all the energy for the next ride. recovery is most important for not felling tired and wornout.

you didn't mention electrotypes. i suggest elete or nuun. they are sugar and carb free. just add to your water and you are good to go. no taste either.