How can i get my speed up???

[marni]

You're doing fine ! 17mph is very respectable....speed comes with time in the saddle be patient you'll get to where you want to be

I would love to be able to average 17 mph anytime over more than just a short sprint.

marni

[Catrin]

I would love to be able to average 17 mph anytime over more than just a short sprint.

marni

Same here. I have pedaled as high as 19.8 mph - but that was during intervals and not sustainable for me - as yet.

[TrekTheKaty]

I find it's just like running. The more hill rides and long distance rides I do, the better my average speed on the shorter rides is. Just keep riding. I've been trying to catch my husband for year's. Unfortunately, he is increasing in fitness as fast as me!