I've been following the Zone diet for about a year, which is based in low GI foods, controlling insulin and lowering inflammation.

Foods I eat little of: most grains (except for steel cut oats), tropical fruits, starchy veggies, sugars

Foods I eat more of: green veggies, berries, apples, plums, apricots, lean protein, monunsaturated fats, beans, lentils

I've lost 25 lbs and climbed out of being pre-diabetic.

I'm constantly searching for portable proteins that I can take bike touring. I've recently discovered Sosoya (dehydrated soy pieces) which I'm pleased about.

Currently researching powdered egg whites, but can't seem to find much except for the stuff that people use in protein shakes. Has anyone tried it reconstituted and cooked as scrambled eggs?