I rode 32 miles or so before dawn this morning. It was 86 degrees, for crying out loud. Swimming afterward was great ---the pool water was 84 degrees but it felt cold (indoor pool)!

Husband ran about 10 miles at Hains Point, starting just after sunrise. He said the wind was like a heat blaster.

sfa -- Riding yesterday afternoon must have been a sweat fest and the sun just makes it worse! I don't blame you for not getting out today---rest up! Hopefully, next week will be a bit cooler.

The dogs have been feasting on ice cubes--they seem to enjoy them more than dog cookies! Maybe Margot actually will lose weight after all.