I'm staying in today. I was supposed to do a bike/run brick but after not sleeping well all week I couldn't get myself out of bed at 5:30 to do this, and by the time I got up at 8:00 it was too hot to get started. I figure the stress on my body would negate any training benefit I got. Even the short ride I did yesterday afternoon was pretty bad--it amazes me how much harder you have to work to do anything in the heat.

Sarah