How much do you eat for breakfast?

[sgtiger]

My current favorite breakfast is an egg over medium, nuked broccoli, multi-grain toast, and cappuccino. Sometimes I have apple butter or peanut butter on the toast, but more times than not it's plain.

My morning cappa:

[jenniferh]

I have to eat breakfast. Typically I only grab a couple slices of toast with nutella and a cupof coffee, but thenI'm starving again by 10am. When I have time to make 2 eggs on an english muffin or bagel and a cup of coffee I'm full until noon, easily and then don't eat nearly as much for lunch.

Not sure of the calorie differences, but the protien does it for me.

[Dannielle]

I'm not a big breakfast eater. Usually just coffee with cream and stevia/splenda. If I'm riding in the morning I might have a gel or a larabar just before I get going. I get nauseous if I ride with too much solid food on my stomach.

[marni]

I alternate between steel cut oatmeal made up in advance with raisins, brown sugar and cinnamon and then nuked with some skim or almond milk and a cup of espresso and a whole wheat english muffin, spread with jam and non fat cottage cheese and a piece of fresh fruit.

The oatmeal is good for 2 1/2-3 hours or 40-60 miles whichever comes first. The english muffin combo is good until lunch time usually.

marni

[marni]

I alternate between steel cut oatmeal made up in advance with raisins, brown sugar and cinnamon and then nuked with some skim or almond milk and a cup of espresso and a whole wheat english muffin, spread with jam and non fat cottage cheese and a piece of fresh fruit.

The oatmeal is good for 2 1/2-3 hours or 40-60 miles whichever comes first. The english muffin combo is good until lunch time usually.

marni