Quote Originally Posted by KnottedYet View Post
It might just be pointless to stretch the groin, but probably won't hurt anything.

Muscles don't get tight just because they get a wild hair and spontaneously decide to tighten.

They tighten for a reason. Until you clear up the reason, they will just keep tightening up.

Stretching a chronically tight muscle can be a nice hobby. You can do it for years and years and years...

You did something to your back or hip. No biggie. Normally they fix themselves, maybe yours just needs a little extra push.

Try the one-step-at-a-time thing I wrote up for Oak. (remember, STOP the steps when you find something that makes you better) Again, if none of the 3 basic moves do diddley-squat, go to your doctor.
I need to add: the sideways banananana hip push thing is "sore hand on sore hip, push!" So if your pain is on the right, it is right hand on right hip, push everything leftwards. If your pain is on the left, it is left hand on left hip and push everything rightwards.