Inclines, Hills and shifting

[Catrin]

Staying in the saddle does not necessarily make you stronger. It does keep your heart rate down.

Veronica

I literally can't stand on the bike yet - though I am getting to where I can brace myself and raise my butt a little. I tried to stand on the trainer it did not work well, it felt awfully unstable and it was on the trainer! Of course I know it can't feel the same as on the spinning bike, but didn't expect it to feel quite that unstable.