Spin video or audio for ipod?

[Catrin]

I also have spend a bit of time trying to find some good cycle/spin indoor workouts with music and instruction. I ended up quite frustrated.

I have used an excellent one which I would love to share with you. It is available in itunes under a podcast called motion traxx. The workout is called "get cyc'd" and its by Gregg Cook (episode 32). It is free. Or you can alternatively visit motiontraxx.com and download it from the website, you will find it under archived podcasts.

Let me know what you think if you try it. They are also looking at bringing out more of these cycling workouts.

Thanks for the tip Christine and welcome to TE. Just out of idle curiosity, are you affiliated with this podcast? Free is good!