I live in Algona, one of the overnight stops. I've known about RAGBRAI from the very first one in 1973, and always thought, well, someday. I hosted some friends for the 2002 RAGBRAI when I lived in Emmetsburg, and was inspired by it. That next year I did a lot of riding, lost some weight (some of which I put back), and now I've ridden the last 7 RAGBRAI's. I was 52 the first time I did it, and I'm 59 now. You'll do fine. The route is the 6th easiest in terms of climb and distance, so this is a good route for first-timers. A typical RAGBRAI day is 75 miles (mostly shorter than that this year), but it's not like doing a 75 mile bike ride. It's really a series of 12-15 mile rides between food and entertainment. It's a great way to see Iowa. You're doing a tour, but timing it in a way that the biggest event of the whole year for that town is happening just when you arrive. Most Iowans enjoy welcoming you to their town. They will sit in their front yards in lawn chairs and shout out welcomes and encouragement, and ask where you're from. Kids will hold out the hands to high-five you as you ride by. If it's hot, a lot of homeowners will turn on their sprinklers and aim them in the street to cool off riders as they go by. Kids will stand in their yard with super soakers and volunteer to shoot you. Most towns have either DJ's or musicians performing, and you can sit and take a break while having a grilled chicken sandwich, pork loin, etc. Eat some pie, and try rhubarb pie sometime during the week. Each town has some kind of fresh water dispensing system to use for filling water bottles. Take advantage of it, and drink lots of water. Use sunscreen and lip balm with a decent spf factor. Talk to other riders and local residents. They go to a lot of work, and it's nice to thank them. No other ride will prepare you for the numbers of riders on RAGBRAI. Traditionally, RAGBRAI virgins mark their status on the back of their legs. Other riders are more likely to shout our encouragement, ask how it's going, etc. BTW, I'll be on a red Bacchetta Strada, yellow bike bag in back with my name on it. See you there. Welcome to Iowa, and have a good time!




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), and now I've ridden the last 7 RAGBRAI's. I was 52 the first time I did it, and I'm 59 now. You'll do fine. The route is the 6th easiest in terms of climb and distance, so this is a good route for first-timers. A typical RAGBRAI day is 75 miles (mostly shorter than that this year), but it's not like doing a 75 mile bike ride. It's really a series of 12-15 mile rides between food and entertainment. It's a great way to see Iowa. You're doing a tour, but timing it in a way that the biggest event of the whole year for that town is happening just when you arrive. Most Iowans enjoy welcoming you to their town. They will sit in their front yards in lawn chairs and shout out welcomes and encouragement, and ask where you're from. Kids will hold out the hands to high-five you as you ride by. If it's hot, a lot of homeowners will turn on their sprinklers and aim them in the street to cool off riders as they go by. Kids will stand in their yard with super soakers and volunteer to shoot you. Most towns have either DJ's or musicians performing, and you can sit and take a break while having a grilled chicken sandwich, pork loin, etc. Eat some pie, and try rhubarb pie sometime during the week. Each town has some kind of fresh water dispensing system to use for filling water bottles. Take advantage of it, and drink lots of water. Use sunscreen and lip balm with a decent spf factor. Talk to other riders and local residents. They go to a lot of work, and it's nice to thank them. No other ride will prepare you for the numbers of riders on RAGBRAI. Traditionally, RAGBRAI virgins mark their status on the back of their legs. Other riders are more likely to shout our encouragement, ask how it's going, etc. BTW, I'll be on a red Bacchetta Strada, yellow bike bag in back with my name on it. See you there. Welcome to Iowa, and have a good time!
however I won't let that stop me. If I keep doing these long distance rides then I have to speed up 