had absolutely the worse (for me, anyway) instructor, the other night. she was the yoga instructor at the gym and it was just soooo wrong! the music was New Age and would have put anyone to sleep. I want pounding, loud music with a beat of some type to keep cadence to. she kept reminding us to breath deeply (like I wasn't???) and to "see" that goal that was only "our goal" and to aim for it. I don't think my HR moved out of sleep mode! What was scarey, was that everyone else thought she was wonderful! Give me a MTB/roadbiker instructor any day. Thankfully there are 2 other instructors that fit my expectations of the spinning class and I'll "ride" with them. every instructor is different and you just need to find the right fit for your ride. but no more yoga on the bike for me! <<zzzzzzzzzzzzzzzz>>
~~AG~~