Sounds exactly like a food allergy to me. I had a similar type of reaction all of a sudden one day to soy milk which I had been drinking daily for a whole year. It takes about 45-60 min to show up after the offending food has been consumed. Never had a food allergy before in my life before and it took a loooong time and several frustrating trips to the DR. (who never did diagnose it correctly) to figure out what it was. (btw benadryl or allergy meds didn't work.. it takes about 24 hours to work it's way out of your system.) In the mean time, it feels like you're wearing an old-fashioned wool turtleneck swimsuit. Good luck figuring out the culprit, and don't exclude anything even if you've eaten it before with no previous reaction.
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