How much do you eat for breakfast?

[malkin]

Beans on toast!

[rubywagon]

Peanut butter toast and coffee with almond milk. Every. Single. Day.

[ny biker]

Beans on toast!

When my niece was a toddler, she liked "bean toast" for breakfast. But that's what she called toast made with raisin bread.

[spindizzy]

Cottage cheese, fresh fruit, a tablespoon of natural (no sugar/salt) PB and black coffee.

[Catrin]

Fat free cottage cheese, 3 egg whites, (or 2 egg whites + 1 real egg), skim milk and sometimes a piece of toast or 1/2 bagel). Pretty much most mornings - anything with less protein and I am starving within a few hours.

I need to get back to having a Myoplex drink for breakfast 3-4 days a week - that has pretty much the same calories and protein with other goodies. It is a meal replacement protein shake and uses whey protein. I can't have it too close to working out for some odd reason, but it works for breakfast.

If I am riding early then I cut back on the dairy and replace the rest with a banana/peanut butter sandwich on sprouted wheat bread. Or Myoplex made with water but I prefer to actually chew my breakfast on a riding morning.

[sgtiger]

My current favorite breakfast is an egg over medium, nuked broccoli, multi-grain toast, and cappuccino. Sometimes I have apple butter or peanut butter on the toast, but more times than not it's plain.

My morning cappa:

[jenniferh]

I have to eat breakfast. Typically I only grab a couple slices of toast with nutella and a cupof coffee, but thenI'm starving again by 10am. When I have time to make 2 eggs on an english muffin or bagel and a cup of coffee I'm full until noon, easily and then don't eat nearly as much for lunch.

Not sure of the calorie differences, but the protien does it for me.

[Dannielle]

I'm not a big breakfast eater. Usually just coffee with cream and stevia/splenda. If I'm riding in the morning I might have a gel or a larabar just before I get going. I get nauseous if I ride with too much solid food on my stomach.