I am a big breakfast kind of girl, actually a 2x breakfast type , and I must have some protein in there! I will usually have something like sprouted grain bread or oatmeal pancakes + nut butter before I leave the house, then eggs/tofu scramble w/ veggies a few hours later. Lunch is usually salad and something like cottage cheese, snack on greek yogurt + berries/nuts, dinner is usually more veggies and some sort of fish. I like to keep fats on the higher side because I find that I stay full longer that way. Lots of olive and coconut oil, full fat dairy, and I eat avocado and nuts pretty much every day.

I have experimented more with 'nutrient timing' since I started a weight training program to get the most out of it, and it has really made a difference in how I feel. Carbs mostly in the morning, as well as and preworkout or ride, of course any ride that is about 1.5 hours + I take an energy bar with that is heavy on carbs (I've been loving Clif C bars lately, just fruit + nuts!), and a protein shake after any workout/ride.