Wow, I just looked at the map of this year and it looks really great for first timers, as far as hills and such. That area is really flat compared to lots of other routes. Have fun and eat lots of pie, sweet corn, and other church lady food. The small towns really go out of their way to welcome riders, it's the biggest economic splurge for them sometimes.
I still remember staying on my aunt and uncle's farm in NE Iowa when RAGBRAI went through. I sat in a pine tree and watched them all go by and set up water and lemonade in the yard for anyone who stopped.



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), and now I've ridden the last 7 RAGBRAI's. I was 52 the first time I did it, and I'm 59 now. You'll do fine. The route is the 6th easiest in terms of climb and distance, so this is a good route for first-timers. A typical RAGBRAI day is 75 miles (mostly shorter than that this year), but it's not like doing a 75 mile bike ride. It's really a series of 12-15 mile rides between food and entertainment. It's a great way to see Iowa. You're doing a tour, but timing it in a way that the biggest event of the whole year for that town is happening just when you arrive. Most Iowans enjoy welcoming you to their town. They will sit in their front yards in lawn chairs and shout out welcomes and encouragement, and ask where you're from. Kids will hold out the hands to high-five you as you ride by. If it's hot, a lot of homeowners will turn on their sprinklers and aim them in the street to cool off riders as they go by. Kids will stand in their yard with super soakers and volunteer to shoot you. Most towns have either DJ's or musicians performing, and you can sit and take a break while having a grilled chicken sandwich, pork loin, etc. Eat some pie, and try rhubarb pie sometime during the week. Each town has some kind of fresh water dispensing system to use for filling water bottles. Take advantage of it, and drink lots of water. Use sunscreen and lip balm with a decent spf factor. Talk to other riders and local residents. They go to a lot of work, and it's nice to thank them. No other ride will prepare you for the numbers of riders on RAGBRAI. Traditionally, RAGBRAI virgins mark their status on the back of their legs. Other riders are more likely to shout our encouragement, ask how it's going, etc. BTW, I'll be on a red Bacchetta Strada, yellow bike bag in back with my name on it. See you there. Welcome to Iowa, and have a good time!
