Quote Originally Posted by Catrin View Post
As far as Yoga is concerned, I don't know much about it. They do have Yoga classes at my gym, but there is extra cost to take it. Between my dues and personal trainer I give them enough money as it is At some point, however, I would like to try it.
Yoga DVDs! I like Rodney Yee and The Yoga for Triathletes series.

I often have trouble sleeping because my brain won't shut up. Final relaxation pose often solves that problem for me. I used it to get into my own personal space on my last flight (woman sitting next to me was large, had on too much perfume...) I actually fell asleep. Totally unlike me, unless it's a red eye.

Veronica