Quote Originally Posted by Blueberry View Post
Careful with the Chocolate Milk - Chocolate has caffeine in it. Maybe milk and honey? I've done that before (though I prefer my own "knock off" of Aveda's comfort tea...)

Really? Of course, chocolate has caffeine - duh! It is my treat after riding - though I think that choc. milk is a good reward for many things

I DID sleep last night - but I also was able to ride earlier than normal and stopped about the time I usually start... Tonight I just meet with my trainer, it is a rest day from riding so I should be able to sleep 2 nights in a row