It's not gonna do anything for the lumbar spine, anyway. Completely different problem.
Don't take it for backache. Take it for weightbearing contact joints. If you feel better and function better in 2 months, yay! If not, your diet is already adequate for your current bodily demands and don't waste your money.
Move it or lose it!
(got a backache? Do 10 yoga cobras. Feel better? Move better? Good. Do 10 of them, every two hours during the day and also when you feel pain, until you've had no pain for a full week. Don't feel better? Bummer. Go to a PT and say "I've got a lumbar derangement that doesn't respond to extension." That'll be $263, please.)
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07-13-2010, 07:55 PM #16
Don't whine
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Last edited by KnottedYet; 07-14-2010 at 05:28 AM.
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