Forgot to update here, I ran 3 or so miles today with my dog. It was nice and cool, only got into the 70s today. Still tshirt and sweating weather, but we only stopped for resting in the shade once.

At the pace I have been running many of my maintenance runs, she likes to run in the grass alongside me. I like it because it keeps her at pace without her falling behind like she does on pavement. It's also easier on her feet and keeps her away from many distractions. She hasn't been well-exercised since Ironman, only a few runs and a couple walks, and it was cooler today, so she's got a little more energy than usual and wanted to run a little faster. I felt like my hips and quads were starting to creak, so we had to slow down.

I'll go back to yoga and riding for a few days, and run again soon. I do enjoy running the cooler days, though. I hope to put back some short/few riding intervals this week as a test, and will do the same with running next week.