+1 for melatonin. Also, make sure your room is cool. Reading in bed helps me... Like you said, that "downtime" before going to sleep really helps. I also like to have something to eat right before bed - a stick of string cheese seems to help me fall asleep. I also think Sleepytime tea can help with that wind-down period.
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Thread: Exercise-induced insomnia
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07-13-2010, 03:59 PM #1
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07-13-2010, 06:35 PM #2
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Reading in bed has the opposite effect on me. One of the cardinal rules of sleep hygiene is to use your bed for nothing but sleep and sex.
Speed comes from what you put behind you. - Judi Ketteler
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