Well I realize we are all different, but yeah- I didn't really feel any different at 45 than I did at 35. In fact, I felt pretty much the same all the way from 25-45.
But when I turned about 53 (I'm 56 now) I began to notice some changes due to my age. My mid fifties seemed to bring a few more generalized aches and pains and stiffness, a slight lessening of my endurance (such as it is, LOL), and definitely less tolerance for high heat and humidity.
To keep fit I do biking, fitness walking, gardening, and dancing. Nothing competitive though, I've never been much of an athlete.





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