Exercise-induced insomnia

[Catrin]

I have heard from many people that taking a magnesium supplement helps a lot with being able to fall asleep.

I tend to stay awake due to sounds a lot, too, and it got to the point where I hadn't had a decent night's sleep in over a month. I started wearing earplugs to bed again (yes, I can still hear my alarm clock and the smoke alarm) and I'm sleeping a lot better. You might want to try it?

hmmm and you can still hear the alarm? I hate things inside my ears, but I need to do something different. Tried turning on the fan and that didn't help. Will also check out the magnesium supplement - and it seems to me that others have said here that it is good for cyclists anyway?

[rubywagon]

Melatonin might help you.