brekkie: rice, pickled turnip top (green stem), left over fish from last night
lunch: rice, red miso soup with tofu and scallions
snack: bowl of cherries
supper: home grown tomatoes with dressing made from home grown garlic, meyer lemon juice..., sauteed shishito (japanese pepper) home grown, blue lake string beans also home grown, and salmon salad.

and about 4 mugs of chai with honey. my calorie count is off the scale