chocolate milk or a mocha smoothie with chocolate protein powder and espresso used to be my favorite recovery drink- however my daughter brought me a bottle of choco vin which is sort of like baileys irish cream with mint- which could easily replacer it if I was willing to snooze the afternoon away. Chocolate milk or a protein smoothie- either choclate mocha or mango chile are my favorites.
marni
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07-12-2010, 06:21 PM #1
Amazon biker
- Join Date
- May 2007
- Location
- Katy, Texas
- Posts
- 1,811
marni
Katy, Texas
Trek Madone 6.5- "Red"
Trek Pilot 5.2- " Bebe"
"easily outrun by a chihuahua."
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07-12-2010, 06:47 PM #2
Registered User
- Join Date
- Jun 2010
- Posts
- 82
I went for a 10mi ride this evening and I think I've sold my knee pain. My cleats needed moved. Both shoes cleats were pushed to the far right and the right shoe's cleat was crooked. I straightened it out and evened it up the the other shoe and I centered it and now the pain seems to be gone.
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