How much do you eat for breakfast?

[Owlie]

I need to eat breakfast, but I have to give myself a little time to wake up. I find if I have a BIG breakfast, I don't have to eat much the rest of the day. Normally, though, I just have a bowl of cereal and a glass of OJ or milk, even if I'm riding.

[skhill]

Don't have any idea of the calorie count, but almost every day I have a bowl of (generic) spoon-size shredded wheat, with whole milk (organic) and fruit of some sort. Plus coffee. If I'm going for a long run, I'll generally have half a PBJ sandwich before the run, then the cereal afterwards. I'm in such a rut...