I have been focusing on weight loss/maintenance the last year, so I try to spread my calories out through the day. I'm also a teacher.

Typical breakfast is probably 250 calories or less, and I eat around 6:30. A cup of tea and a bowl of oatmeal and half a banana, or half a bagel with cream cheese and lox, or toast and melted cheese- maybe with a piece of fruit

I usually have another 100 -150 calorie snack during a class break, 9:45 or 10:45. It varies- fruit, cereal bar, pretzels, 1/2 Luna bar, a handful of almonds ....

Lunch is at 11:25 and I am always hungry- usually try to keep it at 250-300 calories.

If it's a weekend and I'm going out for a ride in the morning, I don't change my breakfast much, if at all, but add more snacks on the ride or afterward, and/or a bigger lunch. If I go less than 20 miles, I don't really eat extra.