Just an update. I have been doing my stabilizing exercises over two months, and rolling on my quadballer every day. But as Oakleaf mentined, bike fit. Moving my recumbent seat closer to the pedals made a huge difference. Also putting the seat up at a higher angle has helped. And its amazing, not major adjustments, tweeking that has helped.
Gals, the rolling is not fun, it is painful. But if you are consistent and do it every day on your foam roller or quadballer, it helps tremendously.
Hope this helps!
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07-12-2010, 06:53 AM #1
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Lisa
Bacchetta Ti Aero
ICE B1
Bacchetta Cafe Mountain Bent
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07-12-2010, 12:54 PM #2
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Have you tried the Grid foam roller by TPtherapy? I have it and use it but not as much as I should. I saw a clip from the TDF Radio Shack team and they apparently use it for the riders on the team. The grid is about $39 from their website. It is about the best foam roller that I've used.
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