Thanks everyone. I can't wait to try a smoothie. Yum! What a great treat after a ride.

It's been 48 hours since I rode and my muscles all feel great. It never did turn into actual pain, just the normal stiffness after working a little too hard. My ankles feel fine too. Now my only real concern is my knees. They are still sore.

I'm wondering if I might need to tweak my saddle a little. I've had a bike fit, and 30-day follow up fit, so everything fits, but I'm wondering if a tiny adjustment would make the knee pain go away.