Breakfast: Sunflower seed whole meal rye bread from the baltic with a slice of aged provolone (weak i know)
I was pretty grouchy and forgot about lunch.
Dinner: 6 oz sliced top round london broil with roasted roma tomatoes, onions and garlic; 1/2 cup potato gnocci with pesto

Yesterday was a better day though:
breakfast: 1 banana with 1 tbsp peanut butter; 1 slice baltic bread with a slice of provolone
lunch: 1/2 cup cottage cheese; cucumber, onion, tomato salad with olive oil and red wine vinegar and 6 oz of tongol tuna
dinner: 1 piece of whole grain rye knackebrod with cod roe and 2 hard boiled egg whites (1 yolk), 1 green pepper cut up into veggie sticks