First I think that a lot of us women and vego's have low iron, but its usually a sub-clinical problem.
I also have a paranoid and unsubstantiated theory that the FDA and similar stats are too high
I occasionally take a bottle of Floradix (pregnancy,weird periods, chemo and other extenuating circumstances)
Generally I try to have one of my meals iron-rich and with fresh stuff (for the Vit C) and no dairy to interfere
BTW -
( without wishing to re-open silliness in this thread like I did with the blueberries and the sexy ninja food technologist)

Isn't dark chocolate rich in iron?