Osteopenia????

[Dogmama]

My doc told me that bone loss accelerates the first three years of menopause. That is one reason why HRT is often prescribed.

[Ann G]

I was diagnosed with osteopenia about 5 years ago, and I've taken Evista for the last 4 years. After looking over the reviews at Amazon, I just ordered Better Bones, Better Body : Beyond Estrogen and Calcium by Susan Brown. Some time ago I read that cyclists and swimmers have the worst bone density. My personal belief is that it is because neither activity is a weight-bearing exercise, and you lose calcium during both through sweat. I buy a lot of packets of Propel with calcium, and use that for my water bottles, under the logic that if I'm sweating away some calcium, at least I can put some of it back.

[emily_in_nc]

I buy a lot of packets of Propel with calcium, and use that for my water bottles, under the logic that if I'm sweating away some calcium, at least I can put some of it back.

Hi Ann,

Where do you buy the Propel Calcium packets?

Thanks!

[Ann G]

Hi Emily,

I'm in rural Iowa, and I have found packets of the dry Propel with calcium mix at supermarkets and places like WalMart. Some of them only have the regular Propel, so you have to look for the word calcium in big letters on the front of the package.