Ran 3.5 very hot, humid miles early this morning. I had to keep running because if you stop for a minute, the deerflies and horseflies start dive bombing you. They love sweaty skin for some reason.

Rode to the pool last night, swam 1/2 mile then rode home. I'm doing a sprint tri in a couple of weeks and am concerned about the heat. I'm afraid it's going to be miserably hot.