Thanks!

My matrix has me only swimming 2 days a week but I will probably swim on the weekends as well even if it's just a few laps while the kids are on rest period at the pool. I think I'll do Mondays as my intervals and do Thursdays as my long swim.

I've been riding over 90 and it seems like I"m peddling really fast but getting no where fast LOL! I'll have to start playing with the front gears now that I"m a little more comfortable with all of it.

Thanks for the clothing tips too especially about the belt! I'm off to google!